Sandsole

The sandsole, also  the French sole, is caught in the Mediterranean sea until the canal where he is catched most on sandy floors (what the name also says). The fish flesh is a little sticky.

To fillet

1. Put the fins of the calf side over the beam.
2. Cut with the hole knife, from tail to head.
3. Cut it of to the middle.
4. Cut with the top of your knife a little over the middle.
5. Cut off the fillet to the back bones.

To skin:

1. Make an incision into the skin on the hardly part of the head.
2. Put your knife under the skin and cut to the back fin.
3. Takes of the skin right to the tail.